Once you have measured out all of the ingredients that we have listed above, the first thing you need to do is turn on your stove. You won’t even be able to notice that the heavy cream is missing. Our recipe for alfredo sauce excludes the heavy cream and replaces it with milk for a low-fat option that is just as yummy. If you fancy a yummy meal that contains alfredo sauce but don’t want all the nasty fat content that usually comes with this meal, you are in the right place. So once you have gathered all the ingredients, follow this recipe and you will have a yummy alfredo sauce ready to eat, without all the fat that heavy cream adds to the dish. It is easy to make, and a great dish to quickly throw together when you don’t want to cook.

½ cup of flour (preferably wheat flour)Īlfredo sauce is a great option for a quick meal, as you will usually have the majority of the ingredients that you need in your home.1 cup of cheese (preferably mozzarella).To make an alfredo sauce with milk, you will need: Preparation is key for any cooking you will complete, and it is especially important when you are cooking a sauce for a dish. What you Needīefore we move onto how you can make your alfredo sauce with milk, let’s take a look at all the ingredients that you need for the dish.įor the best results, we recommend gathering and measuring your ingredients before you turn on your oven. Instead, it gives you a yummy alfredo sauce which tastes exactly like normal, with plenty of texture and creaminess so that you can enjoy this low-fat alternative without noticing the difference.īefore we get into the method of how you bake your alfredo sauce with milk, let’s take a look at the ingredients that you will need. Using milk as a replacement for the heavy cream is our favorite option because it does not alter the taste and texture of the alfredo sauce. There are a variety of different things that you can use to substitute the heavy cream, however, the majority of these ingredients also alter the taste and texture of the dish. So the easiest way to reduce the fat content in this dish is simply to replace the heavy cream. If you have to follow a low-fat diet, or you are trying to lose weight, the heavy cream could put you off eating an alfredo sauce. It is incredibly high in fat, and this can prove too much for some people. You might be wondering why you would want to adjust a dish that is already so yummy, but there are a few reasons behind this.Īs its name suggests, heavy cream is a heavy ingredient. The remaining milk can be used as desired.As you read this, you might find yourself asking ‘Why should I replace the heavy cream?’, and that is a perfectly good question. After it is dry I will ground it into almond flour for pie crusts or raw cookies. After I squeeze all the milk out of the cheesecloth I spread the almond pulp on a dehydrator sheet and I use my Excalibur dehydrator to dry it out. The brown seed casing gets strained out as well. Then strain the milk through a cheesecloth to get it smooth enough for drinking straight up, just like regular milk… otherwise it kind of resembles a smoothie or thin milkshake. The soaking process helps to neutralize the enzymes and allow for proper digestion and maximum nutrient absorption.Īfter soaking I use my Vita-Mix 5200 to blend the almonds and make a creamy smooth and kinda like a smoothie in consistency. Nuts have high amounts of enzymes inhibitors sd well, which is why unsoaked nuts are hard to digest. By soaking nuts, you are breaking down the phytic acid so that nutrients can be absorbed properly. But you do need to soak those almonds first. Other than the 8-12 hours I soak the almonds first it only takes about 5-10 minutes to actually make.

It is great as a base for milky matcha tea drink too. We also use it to make chocolate milk and banana milk which they all love. But none of them mind when I use it in cereals or in homemade raw ice cream. My two boys love to drink it straight up…my daughter would rather have raw cows milk I think. It is still a living food, it’s vegan, and is very good for you. This morning I made some raw almond milk.

How to make a cheese sauce almond milk